In the "Reflect & Practice" part of every Skill Builder, you are encouraged to reflect on your own personal experience applying each skill and document your reflections. 

To save your reflections, simply...

Step 1. Type your response in the text box below each reflection question

Step 2. Click the "Save" button. Note that the "Save" button will change into a "Share" button once you successfully save your reflection. This is because you are able to share your personal reflections with the community or via email to others as you wish.

An example is below showing the text box and the "Save" button. 

To download your reflections, simply...

Step 1: Ensure you have saved your reflections for all four reflection questions in the "Reflect & Practice" part of the Skill Builder

Step 2: Scroll to the bottom of the Reflect & Practice part of the Skill Builder

Step 3: Click "Download"

Step 4: Your reflections will be downloaded as a Word document to your device in your "Downloads" folder. You must have saved all four of your reflections before you can download the document.

You can see the "Download" button in the picture below.